{"id":1046,"date":"2021-03-28T10:40:35","date_gmt":"2021-03-28T07:40:35","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1046"},"modified":"2022-11-16T13:56:52","modified_gmt":"2022-11-16T10:56:52","slug":"kosu-ve-kahve-iliskisi","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/kosu-ve-kahve-iliskisi\/","title":{"rendered":"Ko\u015fu ve Kahve"},"content":{"rendered":"\n

Hem iyi bir enerji kayna\u011f\u0131 hem de metabolizma h\u0131zland\u0131r\u0131c\u0131 \u00f6zelli\u011fi nedeniyle sportif aktivitelerin vazge\u00e7ilmezi olan kahve, ko\u015fucular\u0131n da ka\u00e7\u0131n\u0131lmaz olarak en \u00e7ok t\u00fcketti\u011fi i\u00e7eceklerden biri. T\u00fcm sporcular gibi ko\u015fucular da bu i\u00e7ece\u011fin yap\u0131 ta\u015f\u0131n\u0131 olu\u015fturan \u2018kafein\u2019 maddesinin v\u00fccuda sa\u011flad\u0131\u011f\u0131 dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7 ve enerjiyi kullanman\u0131n pe\u015finde. Peki t\u00fcm sporcular i\u00e7in kahve tam olarak nas\u0131l bir fayda sa\u011flar? Kahve<\/span><\/strong><\/a> t\u00fcketimi i\u00e7in en do\u011fru zaman aral\u0131\u011f\u0131 nedir? Gelin birlikte inceleyelim. \u00a0<\/p>\n\n\n\n

Ko\u015fucular \u0130\u00e7in Kahvenin \u00d6nemi<\/span><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ko\u015fu temelde bir kardiyo t\u00fcr\u00fcd\u00fcr. Kardiyovask\u00fcler sistemi harekete ge\u00e7iren ko\u015fu s\u0131ras\u0131nda y\u00fckselen nab\u0131z ile artan kan dola\u015f\u0131m\u0131, v\u00fccudun daha fazla g\u00fc\u00e7 i\u00e7in ATP (enerji) \u00fcretmesine neden olur. Kafein, i\u015fte bu s\u00fcre\u00e7te ATP \u00fcretimini desteklemek ve art\u0131rmak i\u00e7in gereken kayna\u011f\u0131 sa\u011flar (1<\/strong><\/a>). Ko\u015fucular \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma da bu etkiyi kan\u0131tlar niteliktedir. Solunum, h\u0131z, mesafe ve benzeri fakt\u00f6rler \u00e7er\u00e7evesinde yap\u0131lan \u00e7al\u0131\u015fmada kafein t\u00fcketiminin sporcular\u0131n spor performans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir (2<\/strong><\/a>). Dolay\u0131s\u0131yla kahvenin ko\u015fu gibi y\u00fcksek yo\u011funluklu egzersizler i\u00e7in en do\u011fru i\u00e7ecek se\u00e7eneklerinden biri olabilece\u011fini rahatl\u0131kla s\u00f6yleyebiliriz. <\/p>\n\n\n\n

\u00d6te yandan \u00e7o\u011funlukla uygulanan \u015fekliyle spordan \u00f6nce kahve t\u00fcketiminin en \u00f6nemli sebeplerinden biri, kalorisinin \u00e7ok d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen y\u00fcksek kafein oran\u0131yla gereken enerjiyi v\u00fccuda sa\u011flamas\u0131d\u0131r (3<\/strong><\/a>). Kahve \u00e7ekirdeklerinin i\u00e7inde do\u011fal olarak bulunan kafein, bu i\u00e7ece\u011fi enerji kazanmak i\u00e7in tercih edilebilecek en sa\u011fl\u0131kl\u0131 kaynaklardan biri yapar. Bu noktada \u00f6nemli olan kalori de\u011ferini art\u0131rmamak i\u00e7in bu i\u00e7ece\u011fi sade haliyle t\u00fcketmek, m\u00fcmk\u00fcnse filtre kahve<\/span><\/span><\/strong><\/a> ve espresso<\/span><\/span><\/strong><\/a> gibi demleme alternatiflerini tercih etmektir. <\/p>\n\n\n\n

Farkl\u0131 kahve \u00e7e\u015fitleri ve kalori de\u011ferleri hakk\u0131nda detayl\u0131 bilgi i\u00e7in \u2018Filtre Kahve ve Kalori<\/span><\/span><\/a>\u2019<\/strong> ba\u015fl\u0131kl\u0131 i\u00e7eri\u011fimize g\u00f6z atabilirsiniz. <\/p>\n\n\n

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Kahve Spordan \u00d6nce mi Sonra m\u0131 \u0130\u00e7ilmeli?<\/span><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Kahve<\/span><\/a><\/strong> t\u00fcketiminin zamanlamas\u0131, ko\u015fucular i\u00e7in olduk\u00e7a \u00f6nemlidir. Sporcular, enerji \u00fcretimini tetikledi\u011fi i\u00e7in \u00e7o\u011funlukla spordan \u00f6nce kahve t\u00fcketir. \u00c7\u00fcnk\u00fc v\u00fccuda al\u0131nan kafein, 5 \u2013 15 dk boyunca damarlarda dola\u015ft\u0131ktan sonraki yakla\u015f\u0131k 40 \u2013 80 dk aral\u0131\u011f\u0131nda istenen enerji kayna\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcr (4<\/strong><\/a>). Bu da ko\u015fucular i\u00e7in spordan \u00f6nce kahve i\u00e7menin do\u011fru bir zaman aral\u0131\u011f\u0131 oldu\u011fu konusunda iyi bir fikir verir. <\/p>\n\n\n\n

Ayn\u0131 \u015fekilde spordan sonra kahve t\u00fcketiminin de fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steren ara\u015ft\u0131rmalar vard\u0131r. \u00d6rne\u011fin bisiklet\u00e7iler \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fman\u0131n g\u00f6sterdi\u011fine g\u00f6re spordan sonra kahve i\u00e7mek, karbonhidratlarla birlikte t\u00fcketildi\u011finde kas iyile\u015fmesini h\u0131zland\u0131rabilir (5<\/strong><\/a>). Dolay\u0131s\u0131yla hem spor sonras\u0131 hem de spor \u00f6ncesi kahve t\u00fcketiminin ko\u015fu performans\u0131n\u0131 art\u0131rmak i\u00e7in ayn\u0131 anda fayda sa\u011flayabilece\u011fini s\u00f6ylemek m\u00fcmk\u00fcn.  <\/p>\n\n\n\n

Kafeinin sporcular\u0131n performans\u0131 d\u0131\u015f\u0131nda sa\u011flad\u0131\u011f\u0131 di\u011fer sa\u011fl\u0131k faydalar\u0131n\u0131 \u2018Filtre Kahvenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/span><\/span><\/a><\/strong>\u2019 yaz\u0131m\u0131zda bulabilirsiniz. <\/p>\n\n\n\n

Peki bu bilgiler \u0131\u015f\u0131\u011f\u0131nda siz de kahvenin enerji verici g\u00fcc\u00fcn\u00fc ke\u015ffetmeye ne dersiniz? \u00dcstelik \u00f6n\u00fcm\u00fczde bu f\u0131rsat\u0131 yakalayabilece\u011finiz, bizim de Kahhve.com olarak sponsorlar\u0131ndan biri oldu\u011fumuz harika bir etkinlik var: N Kolay \u0130stanbul Yar\u0131 Maratonu! E\u011fer siz de kay\u0131tlar\u0131n\u0131z\u0131 tamamlad\u0131ysan\u0131z 4 Nisan\u2019da yap\u0131lacak 21K ve 10K kategorilerinin yan\u0131 s\u0131ra bu y\u0131l pandemi nedeniyle hayata ge\u00e7irilen ve 27 \u2013 31 Mart tarihleri aras\u0131nda ger\u00e7ekle\u015ftirilecek olan sanal ko\u015fu ile N Kolay \u0130stanbul Yar\u0131 Maratonu heyecan\u0131na kat\u0131labilirsiniz. N Kolay Yar\u0131 Maratonu<\/span><\/span><\/strong><\/a> detaylar\u0131na linkten g\u00f6z atabilir ve yar\u0131\u015f \u00f6ncesinde <\/span>Kahhve.com kahvelerinden<\/span><\/strong><\/a> <\/span><\/span>alaca\u011f\u0131n\u0131z enerjiyle en iyi performans\u0131n\u0131z\u0131 sergileyebilirsiniz.

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Kahhve.com olarak evinizde ve ofisinizde iyi bir kahve yapabilmek i\u00e7in gerekli olan her \u015feyi sizin i\u00e7in bir araya getirdik!<\/div>\n HEMEN ALI\u015eVER\u0130\u015eE BA\u015eLA<\/a>\n <\/div>\n <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fczenli olarak spor yapanlar i\u00e7in kahvenin \u00f6nemi yads\u0131namaz. Peki ko\u015fucular i\u00e7in kahve neden ve ne kadar \u00f6nemlidir? Kahve i\u00e7mek i\u00e7in en do\u011fru zaman aral\u0131\u011f\u0131 nedir: spordan \u00f6ncemi yoksa sonra m\u0131? Ko\u015fu ve kahve ili\u015fkisini ele ald\u0131\u011f\u0131m\u0131z bu yaz\u0131m\u0131zda merak etti\u011finiz her \u015fey, bir t\u0131k uza\u011f\u0131n\u0131zda!<\/p>\n","protected":false},"author":2,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"\nKo\u015fu ve Kahve | KahhveCom Blog<\/title>\n<meta name=\"description\" content=\"Kahvenin ko\u015fucular i\u00e7in \u00f6nemi nedir? Spordan \u00f6nce kahve i\u00e7mek ko\u015fucular i\u00e7in daha m\u0131 faydal\u0131? Ko\u015fu ile kahve aras\u0131ndaki ili\u015fkiyi Kahhve Blog\u2019da inceledik!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kahhve.com\/blog\/saglik\/kosu-ve-kahve-iliskisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u015fu ve Kahve | KahhveCom Blog\" \/>\n<meta property=\"og:description\" content=\"Kahvenin ko\u015fucular i\u00e7in \u00f6nemi nedir? Spordan \u00f6nce kahve i\u00e7mek ko\u015fucular i\u00e7in daha m\u0131 faydal\u0131? 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Spordan \u00f6nce kahve i\u00e7mek ko\u015fucular i\u00e7in daha m\u0131 faydal\u0131? 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