{"id":1161,"date":"2021-04-13T11:08:32","date_gmt":"2021-04-13T08:08:32","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1161"},"modified":"2024-03-01T20:04:46","modified_gmt":"2024-03-01T17:04:46","slug":"kahve-uyku-acar-mi","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/","title":{"rendered":"Kahve Uyku A\u00e7ar m\u0131?"},"content":{"rendered":"\n<p>Ke\u015ffedildi\u011finden bu yana kahve; bazen daha fazla enerji i\u00e7in t\u00fcketilen bir i\u00e7ecek, bazen tatl\u0131lara aroma katmak i\u00e7in kullan\u0131lan bir t\u00fcr baharat, bazen de bir sosyalle\u015fme arac\u0131 olarak kullan\u0131ld\u0131. Hayat\u0131n pek \u00e7ok katman\u0131na dokundu\u011fu noktalarla birlikte bu i\u00e7ecek, en \u00e7ok da uykuyla olan ili\u015fkisi ile g\u00fcndemi me\u015fgul etti. \u00d6yleyse herkesin merak etti\u011fi \u015fu soruyu soral\u0131m; ger\u00e7ekten kahve uyku a\u00e7ar m\u0131? Cevab\u0131 i\u00e7eri\u011fimizde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Uyku A\u00e7an Kahve Miti<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-uyku-ac\u0327ar-mi-1024x683.jpeg\" alt=\"\" class=\"wp-image-3447\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-uyku-ac\u0327ar-mi-1024x683.jpeg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-uyku-ac\u0327ar-mi-300x200.jpeg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-uyku-ac\u0327ar-mi-768x512.jpeg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-uyku-ac\u0327ar-mi.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Geri d\u00f6n\u00fcp kahvenin 9. Y\u00fczy\u0131la kadar uzanan tarihine bakt\u0131\u011f\u0131m\u0131zda birka\u00e7 farkl\u0131 efsaneyle birlikte hepsinin ayn\u0131 hik\u00e2yede bulu\u015ftu\u011funu g\u00f6r\u00fcr\u00fcz: daha canl\u0131 ve enerjik hissettiren meyvelerin ke\u015ffi\u2026 Bug\u00fcn hala \u00e7o\u011funlu\u011fu Afrika\u2019da yeti\u015ftirilen \u2018kahve a\u011fac\u0131\u2019na ait bu meyveler, ne \u015fekilde t\u00fcketilirse t\u00fcketilsin, enerji ve g\u00fc\u00e7 veren bir besin kayna\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcr. Asl\u0131nda bu da bize kahvenin uykuyla ba\u011flant\u0131s\u0131n\u0131 anlamak ad\u0131na bir ipucu verir.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/kahhve.com\/kahveler\"><strong><span style=\"text-decoration: underline;\"><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvenin<\/span><\/span><\/strong><\/a> ana ham maddesi olan kafein, beyindeki uyu\u015fuklu\u011fa neden olan resept\u00f6rleri bloke eder. Ayn\u0131 zamanda uyan\u0131kl\u0131\u011f\u0131 ve odaklanma g\u00fcc\u00fcn\u00fc art\u0131ran bir hormon olan kortizol\u00fcn, v\u00fccuttaki seviyelerinin art\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. D\u00fc\u015f\u00fck kortizol, kendinizi yorgun ve bitkin hissetmenizin sorumlular\u0131ndan biridir. Kortizol seviyeleri multitool kafein yard\u0131m\u0131yla y\u00fckseltildi\u011finde, bir yandan enerjiniz artarken bir yandan da uyku ihtiyac\u0131n\u0131z azalm\u0131\u015f olur (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2257922\/\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">1<\/span><\/strong><\/a>). B\u00f6ylece y\u00fcksek oranda kafein i\u00e7eren kahve, v\u00fccut enerjisini y\u00fckseltip uykuyu a\u00e7an ya da geciktiren bir i\u00e7ecek haline gelir.\u00a0<\/p>\n\n\n\n<p>Kahve i\u00e7tikten sonra kafeinin etkisini yakla\u015f\u0131k ilk 5 \u2013 30 dakika i\u00e7inde hissetmeye ba\u015flars\u0131n\u0131z. Ve bu etki sonraki 5 saati kapsayacak \u015fekilde devam edebilir (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">2<\/span><\/strong><\/a>). Bu da demek oluyor ki kahve, uyku ihtiyac\u0131n\u0131 5 saate kadar geciktirebilir. Ancak bu noktada \u00f6nemli olan v\u00fccuda ne oranda kafein al\u0131nd\u0131\u011f\u0131d\u0131r. Uzmanlar, sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 400 mg kafein alman\u0131n normal oldu\u011funu s\u00f6yler. Bu, g\u00fcn boyunca i\u00e7ilen 2 \u2013 3 <a href=\"https:\/\/kahhve.com\/kahveler?marka=&amp;origin=&amp;tat=&amp;ekipman=Espresso%2520Kahve,&amp;agirlik=\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">espresso<\/span><\/strong><\/a> shot ya da ortalama 5 \u00e7ay ka\u015f\u0131\u011f\u0131 gran\u00fcl kahveye tekab\u00fcl eder (<a href=\"https:\/\/www.health.qld.gov.au\/news-events\/news\/coffee-caffeine-energy\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">3<\/span><\/strong><\/a>). E\u011fer siz de kahveyle uykunuzu a\u00e7mak isteyenlerdenseniz, t\u00fcketti\u011finiz kafein miktar\u0131n\u0131 bu s\u0131n\u0131rlarda tutarak hem do\u011fal yollarla enerji seviyenizi art\u0131rabilir hem de uyku ihtiyac\u0131n\u0131z\u0131 azaltabilirsiniz.\u00a0<\/p>\n\n\n<div class=\"editorun-onerdikleri\"><h3 class=\"turuncu text-center title-seperator\"><span class=\"title\">ED\u0130T\u00d6R\u00dcN \u00d6NER\u0130LER\u0130<\/span><\/h3><div class=\"row\" style=\"font-size: 16px;\"><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/kahhvecom-tanisma-seti-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/92_1684138985_nhA.jpeg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=e03fb582d092737cf46d77f20517d021\" alt=\"KAHHVECOM KAHHVE TANI\u015eMA SET\u0130\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">KAHHVE TANI\u015eMA SET\u0130<\/div><div class=\"roboto light gray\">KAHHVECOM<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">1453.49 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/urban-grind-espresso-blend-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/617_1663155646_kcj.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=c93c02b01514419c93d31182b9b1628c\" alt=\"URBAN GR\u0130ND ESPRESSO HARMANI\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">ESPRESSO HARMANI<\/div><div class=\"roboto light gray\">URBAN GR\u0130ND<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">474.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/caffe-fresco-breakfast-blend-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/795_1642231485_8LV.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=f35c3c1fe3a3bba2282d633021c08000\" alt=\"CAFFE FRESCO BREAKFAST BLEND\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">BREAKFAST BLEND<\/div><div class=\"roboto light gray\">CAFFE FRESCO<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">399.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/kahhvecom-kahhve-tadim-seti-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/1148_1713949520_THU.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=fc6c2d8ac5be89dcec7865e6a3cc6e7b\" alt=\"KAHHVECOM KAHHVE TADIM SET\u0130\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">KAHHVE TADIM SET\u0130<\/div><div class=\"roboto light gray\">KAHHVECOM<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">665.95 TL<\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve \u0130\u00e7mek \u0130\u00e7in En \u0130yi Zaman<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi-1024x576.jpeg\" alt=\"\" class=\"wp-image-3450\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi-1024x576.jpeg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi-300x169.jpeg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi-768x432.jpeg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi-1536x864.jpeg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2024\/03\/kahve-ve-uyku-ilis\u0327kisi.jpeg 1778w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Uykusuz veya yorgun ge\u00e7irilen bir gecenin ertesinde erken saatlerde yeni bir g\u00fcne uyanmak, bir\u00e7o\u011fumuz i\u00e7in olduk\u00e7a zordur. G\u00fcn boyunca zinde kalabilmek i\u00e7in bir an \u00f6nce enerji seviyemizi art\u0131rmak ve kafam\u0131zdaki uykuya d\u00f6nme iste\u011fini yok etmek isteriz. Kafein i\u015fte tam da bu noktada devreye girer.<\/p>\n\n\n\n<p>Yeni bir g\u00fcne uyan\u0131rken v\u00fccudunuzun kortizol seviyeleri d\u00fc\u015f\u00fck seyreder. Yukar\u0131da da bahsetti\u011fimiz gibi bu, yorgunluk hissine sebep olur. Bu seviyeler uyand\u0131ktan yakla\u015f\u0131k 30 \u2013 45 dk sonra zirve yapar ve g\u00fcn ortalar\u0131ndan ba\u015flayarak g\u00fcn sonuna kadar yava\u015f\u00e7a d\u00fc\u015fer (<a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-drink-coffee#cortisol-coffee\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">4<\/span><\/strong><\/a>). \u0130\u015fte kafeinin \u2018uykunuzun a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayan\u2019 uyar\u0131c\u0131 etkisinden en iyi \u015fekilde faydalanmak i\u00e7in kortizol seviyelerinin d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131 bu s\u00fcre i\u00e7inde kahve t\u00fcketmelisiniz. \u00d6rne\u011fin e\u011fer sabah 8 bu\u00e7ukta uyan\u0131yorsan\u0131z ortalama 11:30 \u2013 14:30 saatleri aras\u0131nda i\u00e7ece\u011finiz 1 \u2013 2 fincan kahve, bir yandan uykunuzu a\u00e7arken bir yandan da g\u00fcn\u00fcn geri kalan\u0131n\u0131 zinde ge\u00e7irmenize yard\u0131mc\u0131 olacakt\u0131r.\u00a0<\/p>\n\n\n\n<p>Do\u011fru zamanda kahve i\u00e7menin di\u011fer faydalar\u0131n\u0131 ke\u015ffetmek i\u00e7in &#8216;<strong><a href=\"https:\/\/kahhve.com\/blog\/genel\/kahve-ne-zaman-icilmeli\/\"><span style=\"text-decoration: underline;\"><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve Ne Zaman \u0130\u00e7ilmeli<\/span><\/span><\/a>?<\/strong>&#8216; i\u00e7eri\u011fimize g\u00f6z atabilirsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><div class=\"blog-ara-banner\">\n                <div class=\"pull-right inner\">\n                    <div class=\"text-center roboto voffset2 beyaz\">Kahhve.com olarak evinizde ve ofisinizde iyi bir kahve yapabilmek i\u00e7in gerekli olan her \u015feyi sizin i\u00e7in bir araya getirdik!<\/div>\n                    <a href=\"\/\" class=\"text-center btn back-turuncu\">HEMEN ALI\u015eVER\u0130\u015eE BA\u015eLA<\/a>\n                <\/div>\n            <\/div><\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genellikle hepimiz sabahlar\u0131 g\u00fcne enerjik ba\u015flamak ya da ay\u0131lmak i\u00e7in kalkar kalkmaz bir fincan kahveye sar\u0131l\u0131r\u0131z. Bunun do\u011fru olup olmad\u0131\u011f\u0131n\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Ya kahve i\u00e7mek i\u00e7in do\u011fru zaman sabah de\u011filse? Sorunun cevab\u0131n\u0131 ve \u00e7ok daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in yaz\u0131m\u0131za t\u0131klay\u0131n!<\/p>\n","protected":false},"author":2,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog<\/title>\n<meta name=\"description\" content=\"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog\" \/>\n<meta property=\"og:description\" content=\"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Kahveye Dair Her \u015eey | KahhveCom Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kahhvecom\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T08:08:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T17:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1077\" \/>\n\t<meta property=\"og:image:height\" content=\"1077\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Onur Oral\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kahhvecom\" \/>\n<meta name=\"twitter:site\" content=\"@kahhvecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Onur Oral\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/\",\"url\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/\",\"name\":\"Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog\",\"isPartOf\":{\"@id\":\"https:\/\/kahhve.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg\",\"datePublished\":\"2021-04-13T08:08:32+00:00\",\"dateModified\":\"2024-03-01T17:04:46+00:00\",\"author\":{\"@id\":\"https:\/\/kahhve.com\/blog\/#\/schema\/person\/1fb5124a781fdc61e7c93037ac384972\"},\"description\":\"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!\",\"breadcrumb\":{\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage\",\"url\":\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg\",\"contentUrl\":\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg\",\"width\":1077,\"height\":1077},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kahhve.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kahve Uyku A\u00e7ar m\u0131?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kahhve.com\/blog\/#website\",\"url\":\"https:\/\/kahhve.com\/blog\/\",\"name\":\"Kahveye Dair Her \u015eey | KahhveCom Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kahhve.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kahhve.com\/blog\/#\/schema\/person\/1fb5124a781fdc61e7c93037ac384972\",\"name\":\"Onur Oral\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/kahhve.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bbd448fbb1930828a63190b0b692287?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bbd448fbb1930828a63190b0b692287?s=96&d=mm&r=g\",\"caption\":\"Onur Oral\"},\"url\":\"https:\/\/kahhve.com\/blog\/author\/onuroral\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog","description":"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog","og_description":"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!","og_url":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/","og_site_name":"Kahveye Dair Her \u015eey | KahhveCom Blog","article_publisher":"https:\/\/www.facebook.com\/kahhvecom","article_published_time":"2021-04-13T08:08:32+00:00","article_modified_time":"2024-03-01T17:04:46+00:00","og_image":[{"width":1077,"height":1077,"url":"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg","type":"image\/jpeg"}],"author":"Onur Oral","twitter_card":"summary_large_image","twitter_creator":"@kahhvecom","twitter_site":"@kahhvecom","twitter_misc":{"Written by":"Onur Oral","Est. reading time":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/","url":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/","name":"Kahve Uyku A\u00e7ar m\u0131? | Kahhve.com Blog","isPartOf":{"@id":"https:\/\/kahhve.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage"},"image":{"@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage"},"thumbnailUrl":"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg","datePublished":"2021-04-13T08:08:32+00:00","dateModified":"2024-03-01T17:04:46+00:00","author":{"@id":"https:\/\/kahhve.com\/blog\/#\/schema\/person\/1fb5124a781fdc61e7c93037ac384972"},"description":"Kahve uyku a\u00e7ar m\u0131? Kahve i\u00e7mek i\u00e7in en iyi zaman aral\u0131\u011f\u0131 nedir? Kahvenin uyku ile aras\u0131ndaki ili\u015fkiyi Kahhve.com Blog\u2019da sizler i\u00e7in inceledik!","breadcrumb":{"@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#primaryimage","url":"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg","contentUrl":"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg","width":1077,"height":1077},{"@type":"BreadcrumbList","@id":"https:\/\/kahhve.com\/blog\/saglik\/kahve-uyku-acar-mi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kahhve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kahve Uyku A\u00e7ar m\u0131?"}]},{"@type":"WebSite","@id":"https:\/\/kahhve.com\/blog\/#website","url":"https:\/\/kahhve.com\/blog\/","name":"Kahveye Dair Her \u015eey | KahhveCom Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kahhve.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kahhve.com\/blog\/#\/schema\/person\/1fb5124a781fdc61e7c93037ac384972","name":"Onur Oral","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kahhve.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bbd448fbb1930828a63190b0b692287?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bbd448fbb1930828a63190b0b692287?s=96&d=mm&r=g","caption":"Onur Oral"},"url":"https:\/\/kahhve.com\/blog\/author\/onuroral\/"}]}},"jetpack_featured_media_url":"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2021\/04\/WhatsApp-Image-2021-04-13-at-11.46.42-1.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paOYVz-iJ","_links":{"self":[{"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":8,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kahhve.com\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}