{"id":1168,"date":"2021-04-13T11:24:57","date_gmt":"2021-04-13T08:24:57","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1168"},"modified":"2022-08-04T10:42:49","modified_gmt":"2022-08-04T07:42:49","slug":"kahve-ne-zaman-icilmeli","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/kahve-ne-zaman-icilmeli\/","title":{"rendered":"Kahve Ne Zaman \u0130\u00e7ilmeli?"},"content":{"rendered":"\n<p><a href=\"https:\/\/kahhve.com\/kahveler\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve<\/span><\/strong><\/a> i\u00e7erken genellikle zaman \u2013 mek\u00e2n g\u00f6zetmez, v\u00fccudumuza sa\u011flayaca\u011f\u0131 faydalar\u0131 d\u00fc\u015f\u00fcnmeyiz. Ancak bir yandan do\u011fal bir enerji kayna\u011f\u0131 bir yandan da t\u00fcketilebilecek en lezzetli ve sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biri olan kahve, g\u00fcnl\u00fck hayat\u0131n\u0131za tahmin edemeyece\u011finiz kadar de\u011fer katabilir. Gelin do\u011fru zamanlarda ve bilin\u00e7li bir \u015fekilde t\u00fcketti\u011finizde kahvenin nas\u0131l hayat kalitenizi y\u00fckseltip ekstra fayda sa\u011flayabilece\u011fini birlikte ke\u015ffedelim. Bu yaz\u0131m\u0131zda kahve hangi saatlerde i\u00e7ilmeli? Sabahlar\u0131 kahve i\u00e7mek sa\u011fl\u0131kl\u0131 m\u0131? Spor \u00f6ncesi i\u00e7ilen kahve neden \u00f6nemli? Sorular\u0131n\u0131 cevaplamaya \u00e7al\u0131\u015ft\u0131k.<strong><br><\/strong><br>Daha detayl\u0131 bilgi almak i\u00e7in \u2018<a href=\"https:\/\/kahhve.com\/blog\/uncategorized-tr\/kahvenin-besin-degerleri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvenin Besin De\u011ferleri<\/span><\/strong><\/a>\u2019 yaz\u0131m\u0131za g\u00f6z atabilirsiniz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Enerji i\u00e7in Sabah Kahvesi mi \u00d6\u011fle Kahvesi mi?<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-1024x683.jpg\" alt=\"sabah-t\u00fcrk-kahvesi\" data-id=\"2008\" data-full-url=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-scaled.jpg\" data-link=\"https:\/\/kahhve.com\/blog\/genel-bilgi\/kahve-ne-zaman-icilmeli\/attachment\/sabah-turk-kahvesi\/\" class=\"wp-image-2008\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-1024x683.jpg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-300x200.jpg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-768x512.jpg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-1536x1024.jpg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/06\/sabah-turk-kahvesi-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve <\/span><\/strong><\/a>i\u00e7en insanlar a\u011f\u0131rl\u0131kl\u0131 olarak g\u00fcn\u00fcn sabah veya \u00f6\u011fle periyotlar\u0131n\u0131 tercih ederler. Sabah kahvesinin amac\u0131 g\u00fcne enerjik ba\u015flamak iken \u00f6\u011fle saatlerinde bu i\u00e7ecek \u00e7o\u011fu zaman \u2018keyif\u2019 i\u00e7in i\u00e7ilir. Peki hangisi daha do\u011fru ya da faydal\u0131d\u0131r?&nbsp;<\/p>\n\n\n\n<p>Bilim bu soruya \u015f\u00f6yle bir cevap verir. \u2018Stres hormonu\u2019 olarak da bilinen kortizol, yeni bir g\u00fcne uyand\u0131\u011f\u0131n\u0131zda v\u00fccudunuzdaki en y\u00fcksek seviyelerinde seyrediyor olur. Bu asl\u0131nda v\u00fccudunuzun sizi uyand\u0131rmak i\u00e7in \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 do\u011fal bir mekanizmad\u0131r. Birka\u00e7 saat sonra enerjinizi toplad\u0131\u011f\u0131n\u0131zdan emin oldu\u011funda bu hormon, yava\u015f yava\u015f d\u00fc\u015fmeye ba\u015flar (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3486742\/\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">1<\/span><\/strong><\/a>). E\u011fer enerji kazanmak i\u00e7in <a href=\"https:\/\/kahhve.com\/kampanyali-urunler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve <\/span><\/strong><\/a>i\u00e7mek istiyorsan\u0131z, en do\u011fru zaman i\u015fte kortizol seviyelerinin d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131 bu zaman aral\u0131\u011f\u0131d\u0131r. Yani k\u0131saca do\u011fru soru \u2018kahve ne zaman i\u00e7ilmeli?\u2019 de\u011fil \u2018kahve hangi saatlerde i\u00e7ilmeli?\u2019 olmal\u0131d\u0131r. Bu da uyand\u0131ktan yakla\u015f\u0131k 3 saat sonras\u0131 ile ak\u015fam 6\u2019ya kadar ge\u00e7en s\u00fcreyi kapsar. Sabahlar\u0131 a\u00e7ken i\u00e7ilen kahve mide asidinin artmas\u0131n\u0131 tetikler. Gastrit, refl\u00fc gibi mide rahats\u0131zl\u0131klar\u0131 olanlar ba\u015fta olmak \u00fczere mide yanmas\u0131, haz\u0131ms\u0131zl\u0131k ve sindirim rahats\u0131zl\u0131\u011f\u0131 \u015fikayetlerini art\u0131rabilir. <br><br>Daha detayl\u0131 bilgi almak i\u00e7in &#8216;<a href=\"https:\/\/kahhve.com\/blog\/saglik\/gunde-kac-fincan-kahve-icilmeli\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">G\u00fcnde Ka\u00e7 Fincan Kahve \u0130\u00e7ilmeli?<\/span><\/strong><\/a>&#8216; yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<br><br>Bu sebeple, kahvalt\u0131 sonras\u0131 yani kortizol hormonunun salg\u0131lanmas\u0131n\u0131n d\u00fc\u015f\u00fc\u015fe ge\u00e7meye ba\u015flad\u0131\u011f\u0131 zaman diliminde kahve i\u00e7erek, olas\u0131 mide ve sindirim rahats\u0131zl\u0131klar\u0131n\u0131n da ya\u015fanmas\u0131na \u00f6nlem al\u0131nm\u0131\u015f olur. Dolay\u0131s\u0131yla kafeinin g\u00fcc\u00fcnden faydalanmak i\u00e7in sabah uyan\u0131r uyanmaz kahve i\u00e7mek yerine birka\u00e7 saat beklemenizde fayda var.&nbsp;<\/p>\n\n\n<div class=\"editorun-onerdikleri\"><h3 class=\"turuncu text-center title-seperator\"><span class=\"title\">ED\u0130T\u00d6R\u00dcN \u00d6NER\u0130LER\u0130<\/span><\/h3><div class=\"row\" style=\"font-size: 16px;\"><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/kahhvecom-tanisma-seti-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/92_1684138985_nhA.jpeg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=e03fb582d092737cf46d77f20517d021\" alt=\"KAHHVECOM KAHHVE TANI\u015eMA SET\u0130\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">KAHHVE TANI\u015eMA SET\u0130<\/div><div class=\"roboto light gray\">KAHHVECOM<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">1453.49 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/cool-beans-colombian-supremo-medelline\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/125_1615374522_E3A.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=97d6eb66f7675644304c747ff9ff9a32\" alt=\"COOL BEANS COLOMB\u0130AN SUPREMO\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">COLOMB\u0130AN SUPREMO<\/div><div class=\"roboto light gray\">COOL BEANS<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">109.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/urban-grind-ethiopia-yirgacheffe-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/618_1663155674_74f.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=da4122320eeeeab7f67dccf319d6dfb2\" alt=\"URBAN GR\u0130ND ETH\u0130OP\u0130A Y\u0130RGACHEFFE\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">ETH\u0130OP\u0130A Y\u0130RGACHEFFE<\/div><div class=\"roboto light gray\">URBAN GR\u0130ND<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">599.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/coffeerem-golde-ceremony-200g-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/863_1708067786_ExQ.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=02825c7086a2d8609924355a89ad4377\" alt=\"COFFEEREM GOLDEN CEREMONY ESPRESSO&F\u0130LTRE\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">GOLDEN CEREMONY ESPRESSO&F\u0130LTRE<\/div><div class=\"roboto light gray\">COFFEEREM<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">499.99 TL<\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Spor Performans\u0131 \u0130\u00e7in En \u0130yi Kahve \u0130\u00e7me Zaman\u0131<\/span><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-1024x1024.jpg\" alt=\"\" class=\"wp-image-2228\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-1024x1024.jpg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-300x300.jpg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-150x150.jpg 150w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-768x768.jpg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-1536x1536.jpg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/08\/acik-hava-kahve-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kahvenin i\u00e7inde bulunan kafein ham maddesi, uyar\u0131c\u0131 etkisini egzersiz performans\u0131na da yans\u0131tan do\u011fal bir dayan\u0131kl\u0131l\u0131k ve g\u00fc\u00e7 artt\u0131r\u0131c\u0131d\u0131r. Ancak bu etkiden en iyi \u015fekilde yararlanmak i\u00e7in yine kahvenin t\u00fcketildi\u011fi zaman aral\u0131\u011f\u0131 \u00f6nemli rol oynar.&nbsp;<br><br>Ayr\u0131ca \u0130lginizi \u00c7ekebilir:<a href=\"https:\/\/kahhve.com\/blog\/saglik\/kosu-ve-kahve-iliskisi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\"> Ko\u015fu ve Kahve \u0130li\u015fkisi<\/span><\/strong><\/a><br><br><a href=\"https:\/\/kahhve.com\/blog\/kahhve-101\/kafein-nedir\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kafein<\/span><\/strong><\/a> v\u00fccuda girdi\u011finde ya\u011f h\u00fccrelerinin par\u00e7alanmas\u0131 ve enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi i\u00e7in beyne sinyaller g\u00f6ndererek metabolizman\u0131n h\u0131zland\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Bu da hem kas g\u00fcc\u00fcn\u00fc art\u0131ran hem de egzersiz yorgunlu\u011funu geciktiren bir etki yarat\u0131r (<a href=\"https:\/\/link.springer.com\/article\/10.1007%252Fs10068-010-0151-6\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">2<\/span><\/strong><\/a>). %3-11 aral\u0131\u011f\u0131nda metabolizmay\u0131 h\u0131zland\u0131rabilen<a href=\"https:\/\/kahhve.com\/kahveler\/filtre-kahve\" target=\"_blank\" rel=\"noreferrer noopener\"> <span style=\"color:#d45800\" class=\"has-inline-color\"><strong>kahve<\/strong><\/span><\/a>, do\u011fru zaman diliminde t\u00fcketildi\u011finde genel spor performans\u0131n\u0131n ve ya\u011f yak\u0131m oran\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar. Bu s\u00fcre\u00e7ten en iyi \u015fekilde faydalanmak i\u00e7in yap\u0131lmas\u0131 gereken v\u00fccuda do\u011fru zamanda kafein al\u0131nmas\u0131d\u0131r. Kahve i\u00e7ti\u011finizde kafeinin kana kar\u0131\u015f\u0131p etkisini g\u00f6stermesi ortalama 30 \u2013 40 dakikay\u0131 bulur. Bu spora ba\u015flamadan en az 30 dakika \u00f6nce kahvenizden son yudumunuzu alm\u0131\u015f olman\u0131z gerekti\u011fi anlam\u0131na gelir. T\u00fcketmeniz gereken ideal kafein miktar\u0131 ise 200 \u2013 400 mg, yani ortalama 2 \u2013 4 <a href=\"https:\/\/kahhve.com\/kahve-demleme-ekipmanlari\/kahve-icme-ekipmanlari\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>fincan<\/strong><\/span> <\/a>kahvedir.&nbsp;\u0130yi bir antioksidan kayna\u011f\u0131 da olan kahve, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 kuvvetlendirir ve v\u00fccudu zinde tutarak etkili bir \u015fekilde spor rutini olu\u015fturmaya da katk\u0131 sa\u011flar.<\/p>\n\n\n\n<div class=\"blog-ara-banner\">\n                <div class=\"pull-right inner\">\n                    <div class=\"text-center roboto voffset2 beyaz\">Kahhve.com olarak evinizde ve ofisinizde iyi bir kahve yapabilmek i\u00e7in gerekli olan her \u015feyi sizin i\u00e7in bir araya getirdik!<\/div>\n                    <a href=\"\/\" class=\"text-center btn back-turuncu\">HEMEN ALI\u015eVER\u0130\u015eE BA\u015eLA<\/a>\n                <\/div>\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>E\u011fer g\u00fcne enerjik ba\u015flamak istiyorsan\u0131z hangi saat aral\u0131\u011f\u0131nda i\u00e7ece\u011finiz kahve daha etkilidir? D\u00fczenli olarak spor yap\u0131yorsan\u0131z ve spor performans\u0131n\u0131 y\u00fckseltmek i\u00e7in kahve i\u00e7iyorsan\u0131z, bunun i\u00e7in en do\u011fru zaman nedir? Kahveden hedefledi\u011finiz en y\u00fcksek verimi alman\u0131z\u0131 sa\u011flayacak ipu\u00e7lar\u0131 bu yaz\u0131da!<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahhve Blog | Kahve Ne Zaman \u0130\u00e7ilir?<\/title>\n<meta name=\"description\" content=\"Enerji kazanmak ve spor performans\u0131n\u0131 iyile\u015ftirmek i\u00e7in kahve ne zaman i\u00e7ilmeli? 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