{"id":1676,"date":"2021-10-21T12:02:26","date_gmt":"2021-10-21T09:02:26","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1676"},"modified":"2022-07-28T15:01:26","modified_gmt":"2022-07-28T12:01:26","slug":"kafein-nedir","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/kahve-101\/kafein-nedir\/","title":{"rendered":"Kafein Nedir?"},"content":{"rendered":"\n<p>Hepimiz sabahlar\u0131 g\u00fcne zinde ba\u015flamam\u0131z\u0131n, uykumuzun k\u0131sa s\u00fcre a\u00e7\u0131lmas\u0131n\u0131n ve g\u00fcn i\u00e7inde enerjik olmam\u0131z\u0131n sorumlusunun i\u00e7ti\u011fimiz <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahvedeki<\/span><\/strong><\/a><span style=\"color:#d45800\" class=\"has-inline-color\"> <\/span>kafein ham maddesi oldu\u011funu biliyoruz. Peki kafein hakk\u0131nda ger\u00e7ekten ne biliyoruz? Bu mucize madde nas\u0131l bir kimyasal yap\u0131ya sahip? Bize nas\u0131l enerji sa\u011fl\u0131yor? Kafein sadece kahvede mi var yoksa ba\u015fka g\u0131dalarla t\u00fcketmek m\u00fcmk\u00fcn m\u00fc? Gelin birlikte bu sorular\u0131 yan\u0131tlayarak kafeini daha yak\u0131ndan tan\u0131yal\u0131m. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kimyasal Yap\u0131s\u0131<\/span><\/strong><\/h2>\n\n\n\n<p>Kafein, en basit tan\u0131m\u0131yla baz\u0131 g\u0131dalarda do\u011fal olarak bulunan ve v\u00fccutta merkezi sinir sistemini uyararak psikoaktif etki sa\u011flayan ac\u0131 bir bile\u015fendir. Hem t\u0131pta hem de g\u00fcnl\u00fck hayatta bilin\u00e7li olarak bir uyar\u0131c\u0131 olarak kullan\u0131lan legal ham maddelerden biridir (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/016501739290012B?via=ihub\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">1<\/span><\/a>). Tarihsel ge\u00e7mi\u015finde de enerji verici \u00f6zelli\u011fiyle ke\u015ffedildi\u011fini g\u00f6rd\u00fc\u011f\u00fcm\u00fcz kafein, pek \u00e7ok bitkinin i\u00e7eri\u011finde tamamen do\u011fal yollarla olu\u015fur. T\u00fcketildi\u011fi anda ba\u011f\u0131rsaklardan h\u0131zla kan dola\u015f\u0131m\u0131na kar\u0131\u015fan ve b\u00f6ylece \u00e7ok h\u0131zl\u0131 etki g\u00f6steren g\u00fc\u00e7l\u00fc bir yap\u0131ya sahiptir. Matein veya guaranin olarak bilinen bir alkaloid olan kafein kimyasal yap\u0131s\u0131, ilk kez 1819 y\u0131l\u0131nda Alman kimyager Friedich Ferdinand Runge taraf\u0131ndan tan\u0131mlanm\u0131\u015f ve literat\u00fcre ge\u00e7irilmi\u015ftir (<a href=\"https:\/\/web.archive.org\/web\/20100826015221\/http:\/dictionary.reference.com\/browse\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">2<\/span><\/a>).<\/p>\n\n\n\n<p>Kafein; bitkilerin yapraklar\u0131nda, tohumlar\u0131nda, meyvelerinde ve yapraklar\u0131nda do\u011fal olarak \u00fcretilen bir bile\u015fendir. Bilinen en iyi kayna\u011f\u0131 ve ayn\u0131 zamanda kendi ad\u0131ndan yola \u00e7\u0131k\u0131larak tan\u0131mlanan <a href=\"https:\/\/kahhve.com\/kahveler\/cekirdek-kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve \u00e7ekirde\u011fi<\/span><\/strong><\/a><span style=\"color:#d45800\" class=\"has-inline-color\"> <\/span>olsa da 60\u2019tan fazla bitkide farkl\u0131 miktarlarda bulunur. Kahve \u00e7ekirde\u011fi d\u0131\u015f\u0131ndaki di\u011fer en bilinen kafein kaynaklar\u0131; guarana, kakao, kola cevizi, yerba mate (Paraguay \u00e7ay\u0131) ve ye\u015fil \u00e7ayd\u0131r. Dolay\u0131s\u0131yla bu bitkiler kullan\u0131larak haz\u0131rlanan t\u00fcm yiyecek ve i\u00e7ecekler do\u011fal olarak kafein i\u00e7erir. Buna g\u00f6re en \u00e7ok kafein i\u00e7eren i\u00e7ecekleri ve yiyecekleri \u015fu \u015fekilde s\u0131ralayabiliriz (<a href=\"https:\/\/www.healthline.com\/nutrition\/foods-with-caffeine#8.-Energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">3<\/span><\/a>):<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kafein \u0130\u00e7eren \u0130\u00e7ecekler\/Yiyecekler Nelerdir?<\/span><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Kahve \u00e7ekirde\u011fi ya da guarana ile haz\u0131rlanan<span style=\"color:#d45800\" class=\"has-inline-color\"> <\/span><a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve \u00e7e\u015fitleri<\/span><\/strong><\/a><\/li><li>Kola cevizi kullan\u0131larak \u00fcretilen kola \u00e7e\u015fitleri<\/li><li>Kakao \u00e7ekirdekleriyle \u00fcretilen \u00e7ikolata \u00e7e\u015fitleri<\/li><li>Yerba mate ile demlenen Paraguay \u00e7ay\u0131<\/li><li>Ye\u015fil \u00e7ay<\/li><li>\u00c7ikolata ve kahve aromal\u0131 t\u00fcm yiyecekler<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kafein Ba\u011f\u0131ml\u0131l\u0131k Yapar m\u0131?<\/span><\/strong><\/h2>\n\n\n\n<p>Yaz\u0131m\u0131z\u0131n ba\u015f\u0131nda da s\u00f6yledi\u011fimiz gibi kafein, do\u011frudan v\u00fccudun sinir sistemini yani beyni etkileyen bir uyar\u0131c\u0131 g\u00f6reviyle baz\u0131 kimyasal de\u011fi\u015fikliklere yol a\u00e7an bir ham maddedir. D\u00fczenli olarak yap\u0131lan <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve<\/span><\/strong><\/a><span class=\"has-inline-color has-black-color\"> <\/span>t\u00fcketimi, kafein taraf\u0131ndan uyar\u0131lan beyin h\u00fccrelerinin daha fazla adenozin resept\u00f6r\u00fc yani ATP kayna\u011f\u0131 \u00fcretmesine neden olur. Beyin bu enerji \u00fcretiminin s\u00fcrekli olmas\u0131 i\u00e7in v\u00fccuda daha fazla kafein t\u00fcketilmesi gerekti\u011fi sinyalini verir. E\u011fer bu ihtiya\u00e7 sa\u011flanmazsa v\u00fccutta serbest hale gelen resept\u00f6rler; yorgunluk, ba\u015f a\u011fr\u0131s\u0131, konsantrasyon zorlu\u011fu, sinirlilik gibi semptomlara sebep olarak v\u00fccutta yoksunluk belirtileri g\u00f6sterebilir <span style=\"color:#d45800\" class=\"has-inline-color\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777290\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">4, 5<\/span><\/strong><\/a>). Bu \u00e7er\u00e7eveden bak\u0131ld\u0131\u011f\u0131nda kafeinin sinir sistemi temelli bir ba\u011f\u0131ml\u0131l\u0131k yaratabilece\u011fi d\u00fc\u015f\u00fcn\u00fclebilirken ara\u015ft\u0131rmac\u0131lar bu konuda net bir sonuca varman\u0131n do\u011fru olmad\u0131\u011f\u0131 g\u00f6r\u00fc\u015f\u00fcnde. Kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 noktas\u0131nda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 olmakla birlikte fiziksel semptomlar\u0131n g\u00fcnl\u00fck kafein dozuyla alakal\u0131 oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn.\u00a0 \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hepimiz sabahlar\u0131 g\u00fcne zinde ba\u015flamam\u0131z\u0131n, uykumuzun k\u0131sa s\u00fcre a\u00e7\u0131lmas\u0131n\u0131n ve g\u00fcn i\u00e7inde enerjik olmam\u0131z\u0131n sorumlusunun i\u00e7ti\u011fimiz kahvedeki kafein ham maddesi oldu\u011funu biliyoruz. Peki kafein hakk\u0131nda ger\u00e7ekten ne biliyoruz? Bu mucize madde nas\u0131l bir kimyasal yap\u0131ya sahip? Bize nas\u0131l enerji sa\u011fl\u0131yor? Kafein sadece kahvede mi var yoksa ba\u015fka g\u0131dalarla t\u00fcketmek m\u00fcmk\u00fcn m\u00fc? Gelin birlikte bu sorular\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[74],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kahve-101"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kafein Nedir? \u2013 Kahhve.com Blog<\/title>\n<meta name=\"description\" content=\"Kahvenin ham maddesi olan kafeinin nas\u0131l bir yap\u0131ya sahip oldu\u011fundan kahve d\u0131\u015f\u0131nda nas\u0131l t\u00fcketilebilece\u011fine kadar bir\u00e7ok sorunun cevab\u0131 bu yaz\u0131da!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kahhve.com\/blog\/kahve-101\/kafein-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kafein Nedir? 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