{"id":1769,"date":"2022-01-10T17:12:52","date_gmt":"2022-01-10T14:12:52","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1769"},"modified":"2022-07-29T15:42:34","modified_gmt":"2022-07-29T12:42:34","slug":"kahve-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/kahve-zayiflatir-mi\/","title":{"rendered":"Kahve Zay\u0131flat\u0131r m\u0131?"},"content":{"rendered":"\n<p>Kahve t\u00fcketicilerinin bir k\u0131sm\u0131 sadece kahvenin kendileri i\u00e7in vazge\u00e7ilmez bir kokusu ve lezzeti oldu\u011fu i\u00e7in t\u00fcketir. Baz\u0131lar\u0131 ise bu lezzeti daha i\u015flevsel hale getirmeyi hedefler: v\u00fccutta ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak ve b\u00f6ylece kilo vermek. Sporcular ba\u015fta olmak \u00fczere pek \u00e7ok bilin\u00e7li kahve t\u00fcketicisinin pop\u00fcler ya\u011f yakma y\u00f6ntemlerinden biri olarak kulland\u0131\u011f\u0131 <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve<\/span><\/strong><\/a>, bu y\u00f6n\u00fcyle hakk\u0131nda pek \u00e7ok ara\u015ft\u0131rmaya konu olmu\u015f ve etkinli\u011fi konusunda say\u0131s\u0131z \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015f bir i\u00e7ecek\u2026 Peki bu ne kadar do\u011fru? Kahve ger\u00e7ekten kilo verdirir mi? Bu sorunun cevab\u0131n\u0131 gelin birlikte \u00f6\u011frenelim.\u00a0 \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvenin Ya\u011f Yak\u0131c\u0131 Etkisi<\/span><\/strong><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lara kahvenin kilo verdirici etkisi olabilece\u011fine dair \u00e7al\u0131\u015fmalar yapt\u0131ran; asl\u0131nda hepimizin bildi\u011fi, kahvenin ham maddelerinden biri olan \u015feydir: kafein. V\u00fccutta enerji metabolizmas\u0131n\u0131n d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan kafein i\u00e7eri\u011finin, ya\u011f yak\u0131m\u0131nda da etkin rol oynamas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir. Uyar\u0131c\u0131 madde kategorisine ald\u0131\u011f\u0131m\u0131z kafein, asl\u0131nda sadece fiziksel olarak de\u011fil h\u00fccresel d\u00fczeyde de uyar\u0131c\u0131 g\u00f6revi g\u00f6ren bir bile\u015fendir. Beyne ula\u015fan sinir sistemini uyararak v\u00fccutta depolanan ya\u011f h\u00fccrelerinin par\u00e7alanmas\u0131n\u0131 ve b\u00f6ylece bir nevi yak\u0131t olarak kullan\u0131larak v\u00fccut taraf\u0131ndan \u201cyak\u0131lmas\u0131n\u0131\u201d sa\u011flar (<strong><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10068-010-0151-6\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">1<\/span><\/a><\/strong>). Yani siz i\u00e7ti\u011finiz her fincan kahvede v\u00fccudunuza ald\u0131\u011f\u0131n\u0131z kafein sayesinde v\u00fccudunuzdaki ya\u011f\u0131n yak\u0131lmas\u0131na yard\u0131mc\u0131 olabilirsiniz.\u00a0<\/p>\n\n\n\n<p>Peki bu durumda sadece kahve t\u00fcketerek zay\u0131flamak m\u00fcmk\u00fcn m\u00fc? Tabii ki hay\u0131r. Kafein, v\u00fccutta ya\u011f yakmak ve kalori a\u00e7\u0131\u011f\u0131 olu\u015fturmak i\u00e7in gereken metabolizma h\u0131z\u0131n\u0131 art\u0131rma \u00f6zelli\u011fine sahiptir (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7486839\/\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">2<\/span><\/strong><\/a>). Ancak bu \u00f6zellikten optimum d\u00fczeyde yararlanabilmek i\u00e7in \u00e7al\u0131\u015fan metabolizmay\u0131 canl\u0131 tutmak \u00e7ok \u00f6nemlidir. D\u00fczenli olarak t\u00fcketilen <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahve<\/span><\/strong><\/a> ile birlikte ya\u011f yak\u0131c\u0131 besinlerden olu\u015fan bir beslenme program\u0131 ve haftal\u0131k egzersiz \u00e7izelgesiyle desteklenen bir kahve t\u00fcketimi, kilo verme s\u00fcrecini h\u0131zland\u0131rabilir.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">A\u00e7 Karn\u0131na Kahve Ya\u011f Yakar m\u0131?<\/span><\/strong><\/h2>\n\n\n\n<p>Kahve ile kilo vermeyi hedefleyenlerin kar\u015f\u0131s\u0131na \u00e7\u0131kacak ilk \u00f6nerilerden biri a\u00e7 karn\u0131na kahve i\u00e7mek olacakt\u0131r. B\u00f6yle d\u00fc\u015f\u00fcn\u00fclmesinin temel sebeplerinden biri metabolizman\u0131n sabah saatlerinde daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 ve dolay\u0131s\u0131yla v\u00fccudun ya\u011f yak\u0131m\u0131na daha iyi odaklanabilece\u011fidir. Ancak kahve s\u00f6z konusu oldu\u011funda \u00f6nemli bir kesim, a\u00e7 karn\u0131na kahve t\u00fcketmenin baz\u0131 mide ve ba\u011f\u0131rsak sorunlar\u0131na yol a\u00e7abilece\u011fini d\u00fc\u015f\u00fcnmektedir. Bu konuyu ayd\u0131nlatmak isteyen bir grup ara\u015ft\u0131rmac\u0131n\u0131n \u00e7al\u0131\u015fmalar\u0131, a\u00e7 karn\u0131na t\u00fcketilen <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">kahvenin<\/span><\/strong><\/a> sindirimi do\u011frudan olumsuz etkileyebilece\u011fine dair bir kan\u0131t bulamam\u0131\u015ft\u0131r (<strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28675917\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">3<\/span><\/a><\/strong>). \u00d6te yandan kahvenin kahvalt\u0131 \u00f6ncesinde i\u00e7ildi\u011finde ya\u011f yak\u0131m\u0131n\u0131 daha fazla h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren bir \u00e7al\u0131\u015fma da yoktur. Dolay\u0131s\u0131yla a\u00e7 karn\u0131na kahve i\u00e7mek mide hassasiyetinize g\u00f6re tercih edebilece\u011finiz bir se\u00e7enektir.\u00a0<\/p>\n\n\n\n<p>Kahve i\u00e7menin zamanlamas\u0131yla ilgili daha detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n: \u201c<a href=\"https:\/\/kahhve.com\/blog\/genel-bilgi\/kahve-ne-zaman-icilmeli\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve Ne Zaman \u0130\u00e7ilmeli?<\/span><\/strong><\/a>\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaln\u0131zca kahve t\u00fcketerek kilo vermek m\u00fcmk\u00fcn m\u00fc? Kahve v\u00fccudumuzdaki ya\u011flar\u0131n yak\u0131lmas\u0131na yard\u0131mc\u0131 olur mu? Kahve ne zaman i\u00e7ildi\u011finde daha fazla kilo verdirir? Kahve ile ya\u011f yak\u0131m\u0131 \u2013 kilo verme aras\u0131ndaki ili\u015fkiyi sizler i\u00e7in bu yaz\u0131m\u0131zda mercek alt\u0131na ald\u0131k. E\u011fer siz de kilo verme hedefine kitlendiyseniz, bu i\u00e7eri\u011fimizi okumadan program\u0131n\u0131z\u0131 yapmay\u0131n! <\/p>\n","protected":false},"author":2,"featured_media":1773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[144,117,142,146,147,143,145],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahve-icmek-zayilatir-mi","tag-kahve-kac-kalori","tag-kahve-kalori","tag-kahve-kilo-aldirir-mi","tag-kahve-kilo-verdirir-mi","tag-kahve-zayiflatir-mi","tag-turk-kahvesi-zayiflatir-mi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahve Zay\u0131flat\u0131r m\u0131? | Kahhve.com Blog<\/title>\n<meta name=\"description\" content=\"Kahve t\u00fcketerek kilo vermek m\u00fcmk\u00fcn m\u00fc? 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Kahve ya\u011f yak\u0131m\u0131n\u0131 destekler mi? A\u00e7 karn\u0131na kahve t\u00fcketmek daha m\u0131 iyi? 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