{"id":1780,"date":"2022-01-10T17:22:57","date_gmt":"2022-01-10T14:22:57","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=1780"},"modified":"2023-07-03T16:07:58","modified_gmt":"2023-07-03T13:07:58","slug":"kahvenin-besin-degerleri","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/kahvenin-besin-degerleri\/","title":{"rendered":"Kahvenin Besin De\u011ferleri"},"content":{"rendered":"\n<p>\u015eimdiye kadar bir\u00e7ok i\u00e7eri\u011fimizde g\u00fcnl\u00fck olarak t\u00fcketece\u011finiz bir fincan kahvenin hayat\u0131n\u0131za ve beslenmenize kataca\u011f\u0131 say\u0131s\u0131z faydadan bahsettik. Bu bazen enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak, bazen fazla kilolardan kurtulmak, bazen de lezzetli ve besleyici bir \u00f6\u011f\u00fcn olarak tercih etmek oldu. <a href=\"https:\/\/kahhve.com\/kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvenin<\/span><\/strong><\/a> t\u00fcm bunlar\u0131 sa\u011flayabilmesinin \u00e7ok \u00f6nemli bir sebebi var: olduk\u00e7a zengin besin de\u011ferlerine sahip olmas\u0131. Bu i\u00e7eri\u011fimizde sizin i\u00e7in kahvenin yap\u0131s\u0131n\u0131 olu\u015fturan vitaminler, mineraller, ya\u011flar ve daha pek \u00e7ok besin maddesini ne oranda i\u00e7erdi\u011fini listeledik. Kahvenin besleyici \u00f6zelliklerini ke\u015ffetmeye haz\u0131r olun!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvenin Kimyas\u0131<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-1024x680.jpg\" alt=\"\" class=\"wp-image-2429\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-1024x680.jpg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-300x199.jpg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-768x510.jpg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-1536x1020.jpg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/kahvelerin-besin-deg\u0306erleri-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/kahhve.com\/kahveler\/cekirdek-kahveler\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve<\/span><\/strong><\/a> baz\u0131lar\u0131 bildi\u011fimiz baz\u0131lar\u0131 ise belki hi\u00e7 duymad\u0131\u011f\u0131m\u0131z bir\u00e7ok kimyasal bile\u015fenden olu\u015fur. Antioksidan grubuna dahil edebilece\u011fimiz kahve, ba\u015fta y\u00fcksek miktarda kafein i\u00e7ermesinin yan\u0131 s\u0131ra a\u015fa\u011f\u0131da \u00f6nemli olanlar\u0131n bir k\u0131sm\u0131n\u0131 s\u0131ralad\u0131\u011f\u0131m\u0131z \u00e7ok say\u0131da bile\u015fen i\u00e7eren kompleks bir yap\u0131ya sahiptir (<strong><a href=\"https:\/\/www.intechopen.com\/chapters\/71528\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">1<\/span><\/a><\/strong>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tanen<\/li><li>Tiamin<\/li><li>Ksantin<\/li><li>Spermidin<\/li><li>Sitrik asit&nbsp;<\/li><li>Klorojenik asit&nbsp;<\/li><li>Putresin<\/li><li>Skolopetin<\/li><\/ul>\n\n\n\n<p>Bu bile\u015fiklerin \u00e7o\u011fu v\u00fccutta olu\u015fan stresi ve serbest radikallerin etkinli\u011fini azaltabilen; bu sayede v\u00fccudun normal fonksiyonlar\u0131n\u0131n korunmas\u0131nda rol oynayan maddelerdir. Bu da bize kahvenin sadece besleyici bir i\u00e7ecek olmas\u0131n\u0131n yan\u0131nda olduk\u00e7a sa\u011fl\u0131kl\u0131 ve hatta d\u00fczenli olarak t\u00fcketmemizin iyi olabilece\u011fi bir besin kayna\u011f\u0131 oldu\u011funu g\u00f6sterir.&nbsp;<\/p>\n\n\n\n<div class=\"editorun-onerdikleri\"><h3 class=\"turuncu text-center title-seperator\"><span class=\"title\">ED\u0130T\u00d6R\u00dcN \u00d6NER\u0130LER\u0130<\/span><\/h3><div class=\"row\" style=\"font-size: 16px;\"><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/kahhvecom-tanisma-seti-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/92_1684138985_nhA.jpeg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=e03fb582d092737cf46d77f20517d021\" alt=\"KAHHVECOM KAHHVE TANI\u015eMA SET\u0130\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">KAHHVE TANI\u015eMA SET\u0130<\/div><div class=\"roboto light gray\">KAHHVECOM<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">1453.49 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/caffe-fresco-breakfast-blend-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/795_1642231485_8LV.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=f35c3c1fe3a3bba2282d633021c08000\" alt=\"CAFFE FRESCO BREAKFAST BLEND\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">BREAKFAST BLEND<\/div><div class=\"roboto light gray\">CAFFE FRESCO<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">399.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/urban-grind-hazelnut-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/1310_1664196059_0oe.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=f23619af4cc5e6a1bc4158a5e52c2eaf\" alt=\"URBAN GR\u0130ND HAZELNUT\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">HAZELNUT<\/div><div class=\"roboto light gray\">URBAN GR\u0130ND<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">374.99 TL<\/div><\/div><\/a><\/div><div class=\"col-md-3 col-6\"><a href=\"https:\/\/kahhve.com\/urban-grind-chocolate-kahveler\">\n            <img decoding=\"async\" class=\"d-block\" src=\"https:\/\/kahhvecom.imgix.net\/urunler\/1311_1664196079_tv5.jpg?h=250&ixlib=php-1.0.6&lossless=1&w=250&s=d84c8ed84ec3a88466dc6c92f8f4548c\" alt=\"URBAN GR\u0130ND CHOCOLATE\"><div class=\"text-center voffset1\"><div class=\"turuncu\" style=\"font-weight: 700;line-height: 16px;\">CHOCOLATE<\/div><div class=\"roboto light gray\">URBAN GR\u0130ND<\/div><div class=\"kahve fiyat\" style=\"font-weight: 700;line-height: 16px;\">374.99 TL<\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahvede Bulunan Vitamin ve Mineraller<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-1024x1024.jpg\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-1024x1024.jpg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-300x300.jpg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-150x150.jpg 150w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-768x768.jpg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-1536x1536.jpg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/CB1-Post-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Demlenmi\u015f bir <strong><a href=\"https:\/\/kahhve.com\/kahveler\/filtre-kahve\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">kahve<\/span><\/a><\/strong>, normal beslenme ile d\u00fczenli olarak v\u00fccuda al\u0131nmas\u0131 gereken bir\u00e7ok vitamin ve minerale ev sahipli\u011fi yapar. V\u00fccutta antioksidan g\u00f6revini destekleyen bu mikro besinler, bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131n hem olu\u015fumunu \u00f6nleme hem de semptomlar\u0131n\u0131 azaltma \u00f6zelliklerine sahiptir. Bir fincan kahvenin \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturan bu vitamin ve mineraller ile g\u00fcnl\u00fck ihtiyac\u0131n ne kadar\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 i\u00e7eren liste \u015f\u00f6yle (<a href=\"https:\/\/www.healthline.com\/nutrition\/why-is-coffee-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">2<\/span><\/strong><\/a>):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B2 vitamini (riboflavin)<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %11\u2019i<\/li><li><strong>B5 vitamini (pantotenik asit)<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %6\u2019s\u0131<\/li><li><strong>Potasyum<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %3\u2019\u00fc<\/li><li><strong>Magnezyum<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %2\u2019si<\/li><li><strong>B3 vitamini (niasin)<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %2\u2019si<\/li><li><strong>Bak\u0131r<\/strong>: g\u00fcnl\u00fck ihtiyac\u0131n %1\u2019i<\/li><\/ul>\n\n\n\n<p>Ayr\u0131ca \u0130lginizi \u00c7ekebilir: <strong><a href=\"https:\/\/kahhve.com\/blog\/saglik\/kahve-zayiflatir-mi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve Zay\u0131flat\u0131r m\u0131?<\/span><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">Kahve Besin Tablosu<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-1024x819.jpg\" alt=\"\" class=\"wp-image-2441\" srcset=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-1024x819.jpg 1024w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-300x240.jpg 300w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-768x614.jpg 768w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-1536x1229.jpg 1536w, https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2022\/09\/BBPost-1-2048x1639.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Her fincan kahve yakla\u015f\u0131k 30 gramdan olu\u015fur. Porsiyon ba\u015f\u0131na 2.7 kalori i\u00e7eren bu i\u00e7ecek, d\u00fc\u015f\u00fck kalorisine ra\u011fmen y\u00fcksek besin de\u011ferlerine sahip olduk\u00e7a besleyici ve lezzetli bir \u00f6\u011f\u00fcn alternatifidir. Tek bir fincan <a href=\"https:\/\/kahhve.com\/kahveler\/espresso\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>e<\/strong><\/span><\/a><a href=\"https:\/\/kahhve.com\/kahveler\/espresso\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>spresso kahvenin <\/strong><\/span><\/a>i\u00e7inde yer alan besin maddeleri ve oranlar\u0131 a\u015fa\u011f\u0131daki gibidir (<strong><a href=\"https:\/\/www.nutritionvalue.org\/Coffee,_espresso_92101610_nutritional_value.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">3<\/span><\/a><\/strong>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Karbonhidrat<\/strong>: 0.50 g<\/li><li><strong>Protein<\/strong>: 0.04 g<\/li><li><strong>Doymu\u015f ya\u011f asitleri<\/strong>: 0.028 g<\/li><li><strong>\u00c7oklu doymam\u0131\u015f ya\u011f asitleri<\/strong>: 0.028 g<\/li><li><strong>Kafein<\/strong>: 63.60 mg<\/li><li><strong>B2 vitamini<\/strong>: 0.053 mg<\/li><li><strong>B3 vitamini<\/strong>: 1.562 mg<\/li><li><strong>B9 vitamini<\/strong>: 0.30 mcg<\/li><li><strong>Bak\u0131r<\/strong>: 0,01 mg<\/li><li><strong>Magnezyum<\/strong>: 24 mg<\/li><li><strong>Potasyum<\/strong>: 34,50 mg<\/li><li><strong>Sodyum<\/strong>: 4.20 mg<\/li><\/ul>\n\n\n\n<div class=\"blog-ara-banner\">\n                <div class=\"pull-right inner\">\n                    <div class=\"text-center roboto voffset2 beyaz\">Kahhve.com olarak evinizde ve ofisinizde iyi bir kahve yapabilmek i\u00e7in gerekli olan her \u015feyi sizin i\u00e7in bir araya getirdik!<\/div>\n                    <a href=\"\/\" class=\"text-center btn back-turuncu\">HEMEN ALI\u015eVER\u0130\u015eE BA\u015eLA<\/a>\n                <\/div>\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kahvenin besin de\u011ferleri aras\u0131nda neler oldu\u011funu hi\u00e7 merak ettiniz mi? \u00d6rne\u011fin bir fincan kahve i\u00e7inde ne kadar karbonhidrat ve ya\u011f vard\u0131r? Kahve hangi vitamin ve mineralleri i\u00e7erir? Kafein d\u0131\u015f\u0131nda kimyas\u0131n\u0131 olu\u015fturan maddeler nelerdir? E\u011fer sizin de akl\u0131n\u0131zda bu ve benzeri sorular varsa, kahvenin besleyici \u00f6zelliklerini ve hangi maddenin ne oranda yer ald\u0131\u011f\u0131n\u0131 s\u0131ralad\u0131\u011f\u0131m\u0131z bu i\u00e7erik tam size g\u00f6re!<\/p>\n","protected":false},"author":2,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[137,136,141,139,138,140],"class_list":["post-1780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahve-besin-degeri","tag-kahve-besin-kimyasi","tag-kahve-bileseni","tag-kahve-kac-protein","tag-kahve-protein-degeri","tag-kahvenin-besin-icerigi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahvenin Besin De\u011ferleri | Kahhve.com<\/title>\n<meta name=\"description\" content=\"Kahvenin i\u00e7inde bulunan vitamin ve mineraller nelerdir? 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