{"id":437,"date":"2018-06-22T14:03:27","date_gmt":"2018-06-22T11:03:27","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=437"},"modified":"2022-08-09T15:51:02","modified_gmt":"2022-08-09T12:51:02","slug":"filtre-kahvenin-sagliga-yararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/filtre-kahvenin-sagliga-yararlari-nelerdir\/","title":{"rendered":"Filtre Kahvenin Sa\u011fl\u0131\u011fa Yararlar\u0131 Nelerdir?"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Bir fincan <strong><a href=\"https:\/\/kahhve.com\/kahveler\/filtre-kahve\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">filtre kahve<\/span><\/a><\/strong> antioksidan ve v\u00fccudun ihtiyac\u0131 olan bir\u00e7ok besin maddesi ile doludur diyebiliriz. Yaz\u0131m\u0131zda da payla\u015faca\u011f\u0131m\u0131z \u00fczere ara\u015ft\u0131rmalara g\u00f6re kahveseverler bir\u00e7ok ciddi hastal\u0131\u011f\u0131n etkisini sadece kahve i\u00e7erek azaltabiliyorlar. Buradaki dikkat edilmesi gereken \u015fey kahveyi filtre ya da <strong><a href=\"https:\/\/kahhve.com\/kahveler\/espresso\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d45800\" class=\"has-inline-color\">Espresso<\/span><\/a><\/strong> kahve olarak t\u00fcketmek gerekti\u011fi. Kahvemize koyaca\u011f\u0131m\u0131z s\u00fct, \u015feker, \u015furup, tatland\u0131r\u0131c\u0131 vb. eklentilerin hepsinin v\u00fccudumuza ilave etkileri oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurmak gerekiyor. A\u015fa\u011f\u0131da kahve i\u00e7menin sekiz \u00f6nemli faydas\u0131na yak\u0131ndan bakabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#d45800\" class=\"has-inline-color\">1) Kahve Beyin Fonksiyonlar\u0131n\u0131z\u0131n H\u0131z\u0131n\u0131 Art\u0131r\u0131r<\/span><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kahve t\u00fcketmek daha az yorgun hissetmenizi sa\u011flar, bunun sebebi ise kahvenin kafein i\u00e7ermesi. Kafenin d\u00fcnyada en \u00e7ok t\u00fcketilen fiziksel olarak aktive edici bile\u015fen (<a href=\"http:\/\/psycnet.apa.org\/record\/1997-08837-000\"><strong>Link-1<\/strong><\/a>).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kahve i\u00e7tikten sonra kafein kan\u0131n\u0131za kar\u0131\u015farak ve beyne ula\u015f\u0131yor, beyinde ise adenozin adl\u0131 n\u00f6rotransmitteri bloke ediyor. Sonras\u0131nda norepinefrin ve dopamin oran\u0131m\u0131z art\u0131yor (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0773.1995.tb00111.x\/abstract\"><strong>Link-2<\/strong><\/a>). Bununla beraber haf\u0131za, mod, enerji, reaksiyonlar gibi bir\u00e7ok beyinsel tepkimiz g\u00fc\u00e7leniyor ve h\u0131zlan\u0131yor.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>2) Kahve Ya\u011f Yakman\u0131za Yard\u0131mc\u0131 Olur<\/strong><\/span><\/h2>\n\n\n\n<p>Kafein hemen hemen t\u00fcm ya\u011f yak\u0131c\u0131 besin takviyelerinde mevcut. Bir\u00e7ok ara\u015ft\u0131rma kafeinin metabolizma h\u0131z\u0131m\u0131z\u0131 %3 \u2013 11 aras\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 kan\u0131tl\u0131yor (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2912010\"><strong>Link-3<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7486839\"><strong>Link-4<\/strong><\/a>).<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>3) Kahve Enerji Verir<\/strong><\/span><\/h2>\n\n\n\n<p>Kafein sinir sistemimizi uyararak ya\u011f h\u00fccrelerine y\u0131k\u0131m emri gitmesini sa\u011fl\u0131yor (<a href=\"http:\/\/europepmc.org\/abstract\/MED\/10094584\/\"><strong>Link-5<\/strong><\/a>, <a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10068-010-0151-6\"><strong>Link-6<\/strong><\/a>). Ayn\u0131 zamanda \u201cka\u00e7 ya da sava\u015f\u201d hormonu olan adrenalinin kan\u0131m\u0131zdaki seviyesini y\u00fckseltiyor. Adrenalin v\u00fccudumuzu fiziksel bir zorluk kar\u015f\u0131s\u0131nda haz\u0131r duruma getirmek i\u00e7in gerekli enerjiyi yine ya\u011f h\u00fccrelerini yakt\u0131rarak sa\u011fl\u0131yor. Link-5 ve Link-6\u2019da g\u00f6rebilece\u011finiz iki ara\u015ft\u0131rman\u0131n da ortaya koydu\u011fu \u00fczere kafein fiziksel performans\u0131m\u0131z\u0131 %11 \u2013 12 oran\u0131nda artt\u0131r\u0131yor. Bu bilgilere dayanarak spora ba\u015flamadan yar\u0131m saat \u00f6nce i\u00e7ece\u011finiz bir filtre kahvenin iyi bir antrenman yapman\u0131za da destek olaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>4) Tip 2 Diyabet Riskini Azalt\u0131r<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u00dclkemizde de s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan tip 2 diyabet t\u00fcm d\u00fcnyada yakla\u015f\u0131k 300 milyon insan\u0131 etkiliyor. Ara\u015ft\u0131rmalar d\u00fczenli filtre kahve i\u00e7enlerin bu hastal\u0131\u011fa yakalanma ihtimalinin %25 \u2013 30 oran\u0131nda azald\u0131\u011f\u0131n\u0131 kan\u0131tl\u0131yor (<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00125-009-1516-3\"><strong>Link-7<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18842784\"><strong>Link-8<\/strong><\/a>, <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/201177\"><strong>Link-9<\/strong><\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S014067360211436X\"><strong>Link-10<\/strong><\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475309002798\"><strong>Link-11<\/strong><\/a>).<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>5) Kahve Sizi Alzheimer Hastal\u0131\u011f\u0131ndan Koruyabilir<\/strong><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Alzheimer hastal\u0131\u011f\u0131 genelde 64 ya\u015f \u00fczeri insanlar\u0131 etkiliyor ve maalesef \u015fu anda bilinen bir tedavi y\u00f6ntemi yok. D\u00fczenli spor ve beslenme ile ilk etapta Alzheimer\u2019\u0131 engelleme \u015fans\u0131n\u0131z var. Ayn\u0131 \u015fekilde filtre kahve t\u00fcketmenin de Alzheimer riskini %65 azaltt\u0131\u011f\u0131na dair bilimsel \u00e7al\u0131\u015fmalar mevcut (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1046\/j.1468-1331.2002.00421.x\/full\"><strong>Link-12<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182026\"><strong>Link-13<\/strong><\/a>).<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>6) Karaci\u011ferinizi Korumaya Yard\u0131mc\u0131 Olur<\/strong><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Karaci\u011ferimiz y\u00fczlerce farkl\u0131 fonksiyonu ile v\u00fccudumuzun en \u00f6nemli organlar\u0131ndan biri. Hepatit ve ya\u011flanma ile beraber karaci\u011fere zarar veren duruma iste siroz diyoruz. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re g\u00fcnde 4 bardak ve daha fazla filtre kahve i\u00e7enlerde siroz oran\u0131 %80 oran\u0131nda azal\u0131yor (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16772246\"><strong>Link-14<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11897178\"><strong>Link-15<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11557177\"><strong>Link-16<\/strong><\/a>).<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>7) Kahve Depresyona Girme Riskinizi Azalt\u0131r<\/strong><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Harvard\u2019da 2011 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re g\u00fcnde 4 bardak ve daha fazla filtre kahve t\u00fcketen kad\u0131nlarda depresyona girme oran\u0131 %20 azalm\u0131\u015f (<a href=\"http:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1105943\"><strong>Link-17<\/strong><\/a>). 208 bin ki\u015fi ile yap\u0131lan di\u011fer bir ara\u015ft\u0131rmaya g\u00f6re ise g\u00fcnde 4 bardak ve daha fazla filtre kahve t\u00fcketen bireylerde intihara yatk\u0131nl\u0131k %53 daha az g\u00f6r\u00fcl\u00fcyor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#d45800\" class=\"has-inline-color\"><strong>8) Kahve Bir Besin Deposu ve Antioksidand\u0131r<\/strong><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Y\u00fcksek oranda antioksidan i\u00e7ermesi sebebi ile kahve klasik bat\u0131 tarz\u0131 diyetlerin bir numaral\u0131 tercihi. Ara\u015ft\u0131rmalar, kahve i\u00e7erisindeki antioksidan miktar\u0131n\u0131n bir\u00e7ok meyve ve sebzeden fazla oldu\u011funu g\u00f6steriyor (<a href=\"http:\/\/jn.nutrition.org\/content\/134\/3\/562.short\"><strong>Link-18<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14506489\"><strong>Link-19<\/strong><\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1043661807000291\"><strong>Link-20<\/strong><\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir fincan filtre kahve antioksidan ve v\u00fccudun ihtiyac\u0131 olan bir\u00e7ok besin maddesi ile doludur diyebiliriz. Yaz\u0131m\u0131zda da payla\u015faca\u011f\u0131m\u0131z \u00fczere ara\u015ft\u0131rmalara g\u00f6re kahveseverler bir\u00e7ok ciddi hastal\u0131\u011f\u0131n etkisini sadece kahve i\u00e7erek azaltabiliyorlar. Buradaki dikkat edilmesi gereken \u015fey kahveyi filtre ya da Espresso kahve olarak t\u00fcketmek gerekti\u011fi. Kahvemize koyaca\u011f\u0131m\u0131z s\u00fct, \u015feker, \u015furup, tatland\u0131r\u0131c\u0131 vb. eklentilerin hepsinin v\u00fccudumuza ilave [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Filtre Kahvenin Sa\u011fl\u0131\u011fa Yararlar\u0131 Nelerdir? - Kahveye Dair Her \u015eey | KahhveCom Blog<\/title>\n<meta name=\"description\" content=\"Filtre kahvenin sa\u011fl\u0131\u011fa yararl\u0131 oldu\u011funu bilmeyen yoktur. 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