{"id":575,"date":"2019-03-27T09:33:27","date_gmt":"2019-03-27T06:33:27","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=575"},"modified":"2022-07-28T16:29:38","modified_gmt":"2022-07-28T13:29:38","slug":"filtre-kahve-ve-kalori","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/filtre-kahve-ve-kalori\/","title":{"rendered":"Filtre Kahve ve Kalori"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Be\u015f as\u0131rd\u0131r t\u00fcketilen kahve \u00e7ekirde\u011fi ge\u00e7ti\u011fimiz y\u00fczy\u0131lda neredeyse her eve girdi. Son 20 y\u0131ld\u0131r ise \u015fehirli \u00e7al\u0131\u015fanlar ba\u015fta olmak \u00fczere hepimizin vazge\u00e7ilmezi oldu. Yine son y\u00fczy\u0131lda makinele\u015fmenin ve bilgisayarlar\u0131n hayat\u0131m\u0131za giri\u015fi ile insanlar\u0131n ortalama hareket s\u00fcreleri bir hayli azald\u0131 ve yemek bulmak da bir o kadar kolayla\u015ft\u0131. Bu insanlar\u0131n olmas\u0131 gerekenden fazla kilo almas\u0131na sebep oldu. Fazla kilolar\u0131ndan kurtulmak i\u00e7in diyetine dikkat eden kahveseverlere m\u00fcjde: Bir fincan filtre kahvede neredeyse hi\u00e7 kalori yok (Amerikan Tar\u0131m Enstit\u00fcs\u00fcne g\u00f6re bir kupa kahve 2 kalori ihtiva ediyor).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Peki nas\u0131l oluyor da bir bardak filtre kahve hi\u00e7 kalori i\u00e7ermiyor? Birinci sebep kahve \u00e7ekirde\u011finin as\u0131l g\u00f6revinin kahve bitkisinin filizlenmesini sa\u011flamak olmas\u0131. Bu sebepten dolay\u0131 kahve \u00e7ekirde\u011fi fazla enerjiye ihtiya\u00e7 duymaz, dolay\u0131s\u0131yla i\u00e7erisinde de enerji bar\u0131nd\u0131rmaz. \u0130kinci sebep ise kahve \u00e7ekirdeklerini \u00f6\u011f\u00fct\u00fcp demledi\u011fimiz zaman posas\u0131n\u0131 i\u00e7meden atmam\u0131z ve su kullan\u0131yor olmam\u0131z. Suda hi\u00e7 kalori olmad\u0131\u011f\u0131 i\u00e7in Espresso\/filtre kahvemiz de neredeyse hi\u00e7 kalori i\u00e7ermez.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">&#8220;Kahve i\u00e7erisinde hi\u00e7 kalori bar\u0131nd\u0131rmadan nas\u0131l enerji verebiliyor?&#8221; derseniz, burada sihirli i\u00e7erik \u00e7o\u011fumuzun bildi\u011fi \u00fczere kafein. Peki kafein nas\u0131l \u00e7al\u0131\u015f\u0131yor da bize enerji veriyor? V\u00fccutta uyku halimizi ve enerjik halimizi kontrol eden temel olarak iki molek\u00fcl var: Adenozin ve kafein. Bu iki molek\u00fcl adenozin resept\u00f6rlerine ba\u011flanmak i\u00e7in birbiriyle yar\u0131\u015f\u0131r durumda. E\u011fer adenozin molek\u00fclleri adenozin resept\u00f6rlerine ba\u011flan\u0131rsa v\u00fccut uyku ve yorgunluk hali hisseder. E\u011fer kafein molek\u00fclleri adenozin resept\u00f6rlerine ba\u011flan\u0131rsa v\u00fccut tam tersi \u015fekilde, uyar\u0131lm\u0131\u015f ve enerjik hisseder; yani kahve i\u00e7ti\u011fimiz zaman ya\u015fad\u0131\u011f\u0131m\u0131z uyar\u0131lm\u0131\u015f ve enerjik hali kaloriler de\u011fil beyinde meydana gelen kimyasal reaksiyonlar meydana getiriyor.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Buraya kadar filtre kahve ve Espresso kahvenin neredeyse hi\u00e7 kalori i\u00e7ermedi\u011fi anlatt\u0131k. E\u011fer yediklerinize dikkat etmeye \u00e7al\u0131\u015f\u0131yor ya da diyet yap\u0131yorsan\u0131z kahve \u00f6\u011f\u00fcnlerinizin \u00f6nemli bir par\u00e7as\u0131 olmal\u0131.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Bir kahveyi asl\u0131nda i\u00e7eri\u011findeki s\u00fct, \u015furup, krema vb. \u00dcr\u00fcnler kalorili bir i\u00e7ecek haline getiriyor. A\u015fa\u011f\u0131da kahve \u00e7e\u015fitlerinin ne kadar kalori i\u00e7erdi\u011fine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kahhve.com\/blog\/wp-content\/uploads\/2019\/03\/image.png\" alt=\"\" class=\"wp-image-576\" width=\"540\" height=\"300\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be\u015f as\u0131rd\u0131r t\u00fcketilen kahve \u00e7ekirde\u011fi ge\u00e7ti\u011fimiz y\u00fczy\u0131lda neredeyse her eve girdi. Son 20 y\u0131ld\u0131r ise \u015fehirli \u00e7al\u0131\u015fanlar ba\u015fta olmak \u00fczere hepimizin vazge\u00e7ilmezi oldu. Yine son y\u00fczy\u0131lda makinele\u015fmenin ve bilgisayarlar\u0131n hayat\u0131m\u0131za giri\u015fi ile insanlar\u0131n ortalama hareket s\u00fcreleri bir hayli azald\u0131 ve yemek bulmak da bir o kadar kolayla\u015ft\u0131. Bu insanlar\u0131n olmas\u0131 gerekenden fazla kilo almas\u0131na sebep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Filtre Kahve ve Kalori - Kahveye Dair Her \u015eey | KahhveCom Blog<\/title>\n<meta name=\"description\" content=\"Kahveseverlerin en \u00e7ok merak etti\u011fi konulardan olan fltre kahveler ve kalori miktarlar\u0131 hakk\u0131ndaki t\u00fcm merak edilenler KahhveCom Blog&#039;ta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kahhve.com\/blog\/saglik\/filtre-kahve-ve-kalori\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filtre Kahve ve Kalori - 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