{"id":586,"date":"2019-04-09T16:56:02","date_gmt":"2019-04-09T13:56:02","guid":{"rendered":"https:\/\/kahhve.com\/blog\/?p=586"},"modified":"2022-07-28T16:29:18","modified_gmt":"2022-07-28T13:29:18","slug":"hamilelik-ve-kahve-tuketimi","status":"publish","type":"post","link":"https:\/\/kahhve.com\/blog\/saglik\/hamilelik-ve-kahve-tuketimi\/","title":{"rendered":"Hamilelik ve Kahve T\u00fcketimi"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Kafein maddesi bizi uyar\u0131p enerjik ve zinde hissetmemizi sa\u011flar, v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z kafeinin temel iki kayna\u011f\u0131 ise \u00e7ay ve kahve. Genel anlamda kafein t\u00fcketilmesinin bilinen bir zarar\u0131 olmamas\u0131na ra\u011fmen resmi Amerikan Sa\u011fl\u0131k Ansiklopedisi\u2019ne g\u00f6re hamilelik esnas\u0131nda t\u00fcketimini biraz k\u0131s\u0131tlamak gerekebilir (<a href=\"https:\/\/medlineplus.gov\/caffeine.html\"><strong>Link-1<\/strong><\/a>).<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafein Sa\u011fl\u0131kl\u0131 M\u0131? <\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kafeinin bir\u00e7ok insan i\u00e7in enerji verme, odaklanmay\u0131 sa\u011flama ve migren a\u011fr\u0131s\u0131na iyi gelme gibi pek \u00e7ok faydas\u0131 var (<a href=\"https:\/\/kahhve.com\/blog\/genel-bilgi\/filtre-kahvenin-sagliga-yararlari-nelerdir\/\"><strong>Link-2<\/strong><\/a>). Di\u011fer taraftan hamilelik esnas\u0131nda kafein kullan\u0131m\u0131n\u0131n baz\u0131 yan etkileri olabilece\u011fi de d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olas\u0131 Riskler Neler? <\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Hamilelerde kafeinin v\u00fccuttan at\u0131lmas\u0131 3.5 kata kadar daha zor, ayr\u0131ca kafeinin plasentay\u0131 ge\u00e7ip bebek metabolizmas\u0131na da kar\u0131\u015fabilece\u011fi biliniyor; bunun da bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4507998\/\"><strong>Link-3<\/strong><\/a>).<br><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kafein t\u00fcketimi bo\u015falt\u0131m\u0131 da h\u0131zland\u0131r\u0131yor, bu da v\u00fccuttaki s\u0131v\u0131 seviyesinin d\u00fc\u015fmesine neden olabiliyor. Herhangi bir insan i\u00e7in \u00f6neminin yan\u0131 s\u0131ra hamilelik d\u00f6neminde su, plasentan\u0131n olu\u015fturulmas\u0131 gibi \u00f6nemli rollere sahip. Dolay\u0131s\u0131yla hamilelikte su kayb\u0131 olduk\u00e7a \u00f6nemli bir sorun (<a href=\"https:\/\/americanpregnancy.org\/pregnancy-complications\/dehydration-pregnancy\/\"><strong>Link-4<\/strong><\/a>).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re hamilelerin g\u00fcnde 300 mg\u2019den fazla kafein t\u00fcketmesi bebe\u011fin d\u00fc\u015f\u00fck kilo ile do\u011fmas\u0131na ya da d\u00fc\u015f\u00fc\u011fe sebep olabilir (<a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\"><strong>Link-5<\/strong><\/a>), ama bebe\u011fin d\u00fc\u015f\u00fck kilo ile do\u011fmas\u0131 ve d\u00fc\u015f\u00fck yapma ihtimali ile ilgili ara\u015ft\u0131rmalar hayvanlar \u00fczerinde yap\u0131ld\u0131 ve h\u00e2l\u00e2 t\u00fcm bilim insanlar\u0131n\u0131n kabul etti\u011fi kesin bir sonu\u00e7 yok. Bu konuda \u00e7ok daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyuluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamileyken Kafein Kullan\u0131m\u0131<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Hamileler ya da gebe olmak isteyenler i\u00e7in g\u00fcnl\u00fck kafein t\u00fcketimi 300 mg ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131, bu s\u0131n\u0131r da (nas\u0131l demlendi\u011fini de ba\u011fl\u0131 olarak) 1-2 kupa kahve ya da 3-4 kupa \u00e7ay ile v\u00fccudunuza giren kafein miktar\u0131na denk. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Enerji i\u00e7ecekleri kafeinin yan\u0131 s\u0131ra karbonhidrat, yapay tatland\u0131r\u0131c\u0131lar ve ginseng benzeri bir\u00e7ok bitki ihtiva ediyor. Bundan dolay\u0131 bir\u00e7ok sa\u011fl\u0131k kurulu\u015fu hamilelik s\u0131ras\u0131nda enerji i\u00e7ece\u011fi i\u00e7meyi tavsiye etmiyor.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Zencefil, nane, ahududu ve o\u011fulotu gibi bitkilerin hamilelikte kullan\u0131m\u0131n\u0131n bir zarar\u0131 olmad\u0131\u011f\u0131 bilinmesine ra\u011fmen (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5686907\/\"><strong>Link-6<\/strong><\/a>) bir\u00e7ok bitki \u00e7ay\u0131n\u0131n hamilelik esnas\u0131nda kullan\u0131lmamas\u0131 gerekti\u011fi biliniyor. Bu konuda karars\u0131zsan\u0131z en do\u011fru y\u00f6ntem doktorunuza dan\u0131\u015fmak olacakt\u0131r.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pop\u00fcler \u0130\u00e7eceklerdeki Kafein Miktarlar\u0131 Neler? <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Filtre Kahve:<\/strong> 60-200 mg kafein \u2013 240 mL i\u00e7ecek<\/li><li><strong>Espresso:<\/strong> 30-50 mg kafein \u2013 30 mL i\u00e7ecek<\/li><li><strong>Mate \u00c7ay\u0131<\/strong>: 65-130 mg kafein \u2013 240 mL i\u00e7ecek <\/li><li><strong>Enerji \u0130\u00e7ece\u011fi:<\/strong> 50-160 mg kafein \u2013 240 mL i\u00e7ecek <\/li><li><strong>Demleme \u00c7ay:<\/strong> 20-120 mg kafein \u2013 240 mL i\u00e7ecek&nbsp; <\/li><li><strong>Me\u015frubat:<\/strong> 30-60 mg kafein \u2013 355 mL i\u00e7ecek <\/li><li><strong>Kakaolu \u0130\u00e7ecekler:<\/strong> 3-32 mg kafein \u2013 240 mL i\u00e7ecek<\/li><li><strong>\u00c7ikolatal\u0131 S\u00fct:<\/strong> 2-7 mg kafein \u2013 240 mL i\u00e7ecek<\/li><li> <strong>Kafeinsiz Kahve:<\/strong> 2-4 mg kafein \u2013 240 mL i\u00e7ecek  <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Sonu\u00e7 olarak \u00e7ay, kahve, me\u015frubat gibi i\u00e7ecekler ve \u00e7ikolata (30 gram\u0131 35 mg kafein i\u00e7erir) gibi baz\u0131 yiyeceklerde kafein mevcut. Hamilelik esnas\u0131nda g\u00fcnl\u00fck total kafein kullan\u0131m\u0131n\u0131n 300 mg\u2019yi ge\u00e7memesine dikkat etmeniz iyi olur. E\u011fer akl\u0131n\u0131zda soru i\u015faretleri olu\u015fursa hemen doktorunuza ba\u015fvurman\u0131z\u0131 tavsiye ederiz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafein maddesi bizi uyar\u0131p enerjik ve zinde hissetmemizi sa\u011flar, v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z kafeinin temel iki kayna\u011f\u0131 ise \u00e7ay ve kahve. Genel anlamda kafein t\u00fcketilmesinin bilinen bir zarar\u0131 olmamas\u0131na ra\u011fmen resmi Amerikan Sa\u011fl\u0131k Ansiklopedisi\u2019ne g\u00f6re hamilelik esnas\u0131nda t\u00fcketimini biraz k\u0131s\u0131tlamak gerekebilir (Link-1). Kafein Sa\u011fl\u0131kl\u0131 M\u0131? Kafeinin bir\u00e7ok insan i\u00e7in enerji verme, odaklanmay\u0131 sa\u011flama ve migren a\u011fr\u0131s\u0131na iyi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[79],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelik ve Kahve T\u00fcketimi - Kahveye Dair Her \u015eey | KahhveCom Blog<\/title>\n<meta name=\"description\" content=\"Kahvesever anne ve anne adaylar\u0131n\u0131n en \u00e7ok merak etti\u011fi konulardan biri olan hamilelikte kahve t\u00fcketimi konusu, t\u00fcm detaylar\u0131 ile KahhveCom Blog&#039;ta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kahhve.com\/blog\/saglik\/hamilelik-ve-kahve-tuketimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik ve Kahve T\u00fcketimi - 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